Appetizers

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Small Caesar Salad

With Molasses Vinaigrette or Oil & Vinegar

Vegan Queso and Salsa

with chips

Nachos

without sour cream. *chorizo contains soy

Hummus and Pita

We also have a list of oil free options below

Entree Bowls

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Veggie Quinoa Bowl

with no aioli

Sandwiches

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Reuben

Without Tofu/Tempeh, substitute Portabella, with no thousand island

BLAT

Without Tofu/Tempeh substitute Portabella with no veganaise

Gyro Pita

with no tofu feta or cucumber yogurt sauce

Veggie Burger

with no veganaise *cheese and BBQ is ok

Patty Melt

with no thousand island

Oil Free Options

Side Salad or Market Veggie

with lemon juice, without pumpkin seeds

Lentil Stew

with no aioli, over rice or quinoa *contains soy

OG Beans & Greens

substitute black beans, no aioli *contains soy

Burger

with no veganaise, or as a salad, add avocado

Veggie Quinoa Bowl

Without pumpkin seeds, no aioli 

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DAILY SPECIALS

Check our Instagram feed daily to see what tasty specials we have available.

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GIFT CARDS

Purchase gift cards for The Wild Cow, and other merchandise, here:

Buy Merch

ORDER ONLINE

Order delivery from Postmates

EAT REAL

We are the first restaurant in Tennessee to have a Silver level certification through Eat REAL!

CHARITY OF THE MONTH

Our Charity of the Month for January 2019 is the Martha O’Bryan Center.

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