Appetizers

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Small Caesar Salad $6

Fresh spinach and greens tossed with our Caesar dressing; topped with cashew Parmesan, seasoned croutons and toasted pumpkin seeds
GF without croutons

Vegan Queso $6

Served with salsa verde and non-GMO tortilla chips
GF

Hummus & Pita $8

Lemon-garlic hummus served with kalamatta olives, paprika and lemon, carrot and celery
GF with chips & veggies

Buffalo Tempeh Strips $7

Tossed in buffalo sauce and served with ranch, carrot and celery
GF

Spinach & Artichoke Dip $7

Served with toasted pita bread & topped with cashew Parmesan
GF with chips

Nachos $9

Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream – all served over non-GMO blue corn tortilla chips
GF

Try Nachos with Avocado and chipotle chorizo

Sides $3.50 – All GF

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Black or Pinto Beans

with vegan sour cream

Mashed Sweet Potatoes

Garlicky Kale

Chickpea Salad

Lentil Stew

Pineapple Cole Slaw

Hummus with Chips

House Salsa Verde with Chips

Soup of the Day

Ask if GF

Sides $4.50 – All GF

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Spinach Dip & Chips

*Contains nuts*

Vegan Queso Dip & Chips

Side Salad

Beets, carrots, pumpkin seeds & sprouts with lettuce greens and your choice of house dressing

Mixed Organic Seasonal Veggies

topped with garlic aioli from White Squirrel Farms

Side of the Day

Salads

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Caesar Salad $10

Fresh spinach and lettuce greens tossed in our house Caesar dressing; topped with cashew Parmesan, seasoned croutons, sun-dried tomatoes, toasted pumpkin seeds & your choice of grilled tofu, tempeh, portabella mushroom or avocado
GF without croutons

Chickpea Salad $10

Carrots, sprouts, tomatoes, cucumber, beets, toasted pumpkin seeds, sunflower seeds, almonds, and our house chickpea salad – all served over spinach and lettuce greens with your choice of house dressing
GF

Taco Salad $10

Seasoned pinto & black beans, rice, organic blue corn tortilla chips, house salsa verde, tomatoes, onions, vegan sour cream and a side of vegan ranch – all served over spinach and lettuce greens with your choice of vegan or dairy cheese
GF

Greek Gyro Salad $10

Gyro-seasoned BE Hive seitan with grilled peppers and onions, tofu feta, cucumber, tomato, lettuce greens, and our house cucumber yogurt dressing with toasted pita bread.

Market Veggie Salad $10

Carrots, beets, broccoli, cucumbers, sprouts, avocado, tomatoes, toasted pumpkin seeds, sunflower seeds, almonds – all served over spinach and lettuce greens with your choice of house dressing
GF

Items marked GF are naturally gluten free and are appropriate for those who choose to avoid gluten.

However, if you have a gluten allergy, please let us know and we’ll take special precautions to avoid cross contamination.

Add Ons

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Avocado $0.75

Chipotle Chorizo $1.50

Grilled Portabella Mushroom $2.00

Add grilled tofu or tempeh ‘buffalo style’ $1.00

House Dressings

All vegan, made in house and gluten free

Ranch
Ginger Miso
Molasses Vinaigrette
Cucumber Yogurt
Caesar
Thousand Island
Oil & Vinegar

Sandwiches

Add avocado $0.75 – Add seitan bacon $1.50

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Wild Reuben $11

Grilled tofu or tempeh, sauerkraut, shredded carrots, thousand island, spicy mustard, organic swiss OR vegan mozzarella cheese served on marble rye

Buffalo Grinder $11

Grilled tofu or tempeh tossed in buffalo sauce; served with lettuce, tomato, shredded carrots, pickles and vegan ranch on a whole wheat hoagie

B.L.A.T. Sandwich $11

BE Hive seitan bacon, lettuce greens, avocado, tomato and veganaise on wheat bread.

French Quarter Dip $11

Portabella mushrooms, onions and BE Hive seitan marinated in a Creole seasoning; served with au jus dipping sauce and your choice or organic Swiss or vegan cheese on a whole wheat hoagie

Gyro Pita Sandwich $11

Greek seasoned BE Hive seitan with grilled peppers, onions, tofu feta, cucumber, tomato, onion, lettuce, and our house cucumber yogurt dressing in a toasted pita

Veggie Burger $11

Our house made black bean patty with lettuce, tomato, onions, pickles and veganise; served on a whole wheat bun
add BBQ or ranch
(GF as a salad)
*contains pumpkin & sunflower seeds

Patty Melt $11

Our black bean patty with grilled onions, your choice of cheese, thousand island and spicy mustard; served on sourdough bread

All sandwiches come with your choice of a $3.5 side item.

Tacos & Wraps

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Sweet Potato & Black Bean Tacos $10.50

Mashed sweet potatoes, black beans, lime slaw, house-made jerk sauce and toasted pumpkin seeds
GF with corn tortillas

Chipotle Seitan Tacos $10.50

Spinach, carrots, tomatoes, vegan ranch and BE Hive chipotle seitan chorizo

Portabella Tacos $10.50

Grilled portabella mushrooms, sun-dried tomato, sauteed kale, quinoa, sliced almonds and our house-made Caesar dressing
GF with corn tortillas

Chickpea Salad Wrap $10

Shredded carrots, tomatoes, pickles, sprouts, spinach and lettuce greens, and chickpea salad

Buffalo Caesar Wrap $11

Buffalo tempeh, greens, organic quinoa, sun-dried tomato, pumpkin seeds, sprouts, cashew Parmesan and our house-made Caesar dressing

Chipotle & Black Bean Burrito $11

Be Hive chipotle seitan chorizo, black beans, tomatoes, avocado, salsa verde, spinach, rice, sour cream and your choice of vegan OR dairy cheddar

 

All tacos come on flour or corn tortillas with your choice of a $3.5 side item.

Add Wet Burrito Style: no cheese inside, but topped with vegan queso and BBQ sauce $1

Entree Bowls

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The OG Beans & Greens $9

Sauteed garlicky kale, pinto beans, and brown rice all topped with garlic aioli
GF

Buffalo Beans & Greens $10.50

Sauteed garlicky kale, pinto beans, brown rice, shredded carrots, grilled tofu or tempeh tossed in our house buffalo sauce and topped with vegan ranch
GF

Lentil Bowl $9

Hearty lentil stew with carrots, cauliflower, onions; served over brown rice and topped with garlic aioli
GF

Veggie Quinoa Bowl $11

Seasonal mixed veggies from White Squirrel Farm; served over organic quinoa and topped with toasted pumpkin seeds and garlic aioli
GF

Stir-Fry Bowl $12

Seasonal mixed veggies from White Squirrel Farm, crispy tofu sauteed garlicky kale, sesame seeds and teriyaki BBQ sauce over brown rice
GF

Substitute

organic quinoa $1
avocado $0.75
grilled tofu or tempeh $1.50
kale $1.50
grilled portabella mushroom $2

Beverage Menu

See Menu

Beer & Wine Menu

See Menu

Kids Menu

See Menu

Soy Free Menu

See Menu

DINE WITH US

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The Wild Cow
1896 Eastland Ave
Nashville, TN 37206
Tel: 615-262-2717

The Wild Cow does not accept reservations

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DAILY SPECIALS

Check our Instagram feed daily to see what tasty specials we have available.

Follow Us
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GIFT CARDS

Purchase gift cards for The Wild Cow, and other merchandise, here:

Buy Merch

ORDER ONLINE

Order delivery from Postmates

EAT REAL

We are the first restaurant in Tennessee to have a Silver level certification through Eat REAL!

CHARITY OF THE MONTH

Our Charity of the Month for May 2019 is Isaac Litton Middle School.

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