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The Wild Cow logo topThe Wild Cow logo scroll
  • Twitter pageFacebook pageInstagram pageYelp page
  • Menu
  • Drinks
  • Order
    Carryout Delivery
  • Catering
  • Events
  • Parties
  • Jobs
  • Gift Cards

Our Menu

MenuCatering MenuBrunch Menu

All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy.

Appetizers

Buffalo Tempeh Strips (GF) photo

Buffalo Tempeh Strips (GF)

$10.00
Grilled marinated tempeh tossed in buffalo sauce and served with ranch, carrot, and celery.

Hummus with Chips & Veggies (GF)

$10.00
Lemon-garlic hummus served with Kalamata olives, paprika, and lemon, carrot, and celery.

Small Caesar Salad with Croutons & Cashew Parmesan

$8.00
Fresh spinach and greens served with our Caesar dressing on the side, topped with cashew parmesan, seasoned croutons, and toasted pumpkin seeds | GF without croutons | Contains nuts & gluten.

Vegan Queso Dip Appetizer (GF)

$8.00
Served with salsa verde and non - GMO tortilla chips.

Large Lentil Stew (GF)

$9.00
A double portion of our hearty lentil stew side.
Hummus & Pita (GF) photo

Hummus & Pita (GF)

$10.00
Lemon-garlic hummus served with Kalamata olives, paprika and lemon, carrot, and celery | GF with chips and veggies.
Nachos (GF) photo

Nachos (GF)

$10.00
Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice, and vegan sour cream. All are served over non - GMO blue corn tortilla chips.

Spinach & Artichoke Dip

$9.00
Served with toasted pita bread & topped with cashew parmesan | GF with chips.

Half Nachos (GF)

$7.00
Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice, and vegan sour cream. All are served over non - GMO blue corn tortilla chips.

Large Soup of the Day (GF)

$9.00
A double portion of soup of the day side.

Sandwiches

All sandwiches come with 1 side of your choice.

Patty Melt photo

Patty Melt

$13.00
Our black bean patty with grilled onions, BE-Hive smokehouse cheddar, house-made thousand islands, and spicy mustard, served on sourdough bread.
Wild Ruben photo

Wild Ruben

$14.00
Grilled Tofu, Tempeh, or House-Made Vegan Pastrami (made with BE- Hive seitan), sauerkraut, shredded carrots, house-made thousand islands, spicy mustard, and Be - Hive smokehouse cheese.

B. L. T. Sandwich

$13.00
House-made BE - Hive seitan bacon, lettuce greens, sunflower goat cheese spread, tomato, and vegan mayo on wheat bread | This cannot be made Gluten Free.

Buffalo Grinder

$13.00
Grilled Tofu or Tempeh tossed in Buffalo sauce, served with lettuce, tomato, shredded carrots, pickles, and vegan ranch on a whole wheat hoagie | Option to make this Gluten Free as a salad.

Veggie Burger

$12.00
Our house-made black bean patty with lettuce, tomato, onions, pickles, and veganaise served on a whole wheat bun | Add BBQ or Ranch | Gluten Free with no bun.

Beyond Burger

$15.00
Chef Juan's secret BBQ sauce, vegan cheddar, onion, lettuce, tomato, and pickles | Gluten Free with no bun.

Gyro Pita Sandwich

$13.00
Greek seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumber, tomato, lettuce, and our house cucumber yogurt dressing in a toasted pita | It is not possible to leave off the grilled peppers and onions as they are marinated with the gyro seitan and already mixed together.
French Quarter Dip photo

French Quarter Dip

$14.00
Portabella mushrooms, onions, and BE-Hive seitan marinated in a Creole seasoning, served with au jus dipping sauce, and BE-Hive smokehouse cheddar on a whole wheat hoagie | We are unable to accommodate any modifications on this sandwich other than to leave off the cheese and this cannot be made Gluten Free.

Salads

Caesar Salad

$13.00
Fresh spinach and lettuce greens tossed in our house Caesar dressing, topped with cashew parmesan, seasoned croutons, sun-dried tomatoes, toasted pumpkin seeds & your choice of Grilled Tofu, Tempeh, or Portabella Mushroom | GF without croutons.
The Big Salad (GF) photo

The Big Salad (GF)

$13.00
Carrots, beets, broccoli, cucumbers, sprouts, tomatoes, toasted pumpkin seeds, sunflower seeds, and almonds. All served over spinach and lettuce greens with your choice of house dressing.

Greek Gyro Salad

$13.00
Gyro-seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumber, tomato, lettuce greens, and our house cucumber yogurt dressing with toasted pita bread.

Chickpea Salad (GF)

$13.00
Carrots, sprouts, tomatoes, cucumbers, beets, toasted pumpkin seeds, sunflower seeds, almonds, and our house chickpea salad. All served over spinach and lettuce greens with your choice of house dressing.
Taco Salad (GF) photo

Taco Salad (GF)

$13.00
Seasoned pinto & black beans, rice organic blue tortilla chips, house salsa verde, tomatoes, onions, BE-Hive smokehouse cheddar, house-made sour cream, and a side of house-made ranch. All served over spinach and lettuce greens.

Tacos & Wraps

All tacos & Wraps come with 1 side of your choice. We are unable to make you any of these gluten-free unless otherwise specified in the item description.

Buffalo Caesar Wrap photo

Buffalo Caesar Wrap

$14.00
Buffalo tempeh, greens, organic quinoa, sun-dried tomato, pumpkin seeds, sprouts, cashew parmesan, and our house-made Caesar dressing | GF as a salad.
Chipotle & Black Bean Burrito photo

Chipotle & Black Bean Burrito

$14.00
BE-Hive chipotle seitan chorizo, black beans, tomatoes, salsa verde, spinach, rice, house sour cream, and BE-Hive vegan cheddar.

Portabella Tacos

$13.00
Grilled portabella mushrooms, sun-dried tomato, sautéed kale, quinoa, sliced almonds, and our house-made Caesar dressing | GF if you choose corn.
Chickpea Salad Wrap photo

Chickpea Salad Wrap

$12.00
Shredded carrots, tomatoes, pickles, sprouts, spinach and lettuce greens, and chickpea salad | GF as a salad.

Chipotle Seitan Tacos

$13.00
Spinach, carrots, tomatoes, house-made vegan ranch, and BE Hive chipotle seitan chorizo. Pictured here with corn tortillas | We are unable to make this Gluten Free.
Sweet Potato & Black Bean Tacos photo

Sweet Potato & Black Bean Tacos

$13.00
Mashed sweet potatoes, black beans, lime slaw, house-made jerk sauce, and toasted pumpkin seeds | GF free if you choose corn tortillas.

Entrees

All entree bowls are gluten free unless you choose to add seitan.

Buffalo Beans & Greens (GF) photo

Buffalo Beans & Greens (GF)

$13.00
Sautéed garlicky kale, pinto beans, brown rice, shredded carrots, Grilled Tofu, or Tempeh tossed in our house buffalo sauce and topped with vegan ranch.

O.G. Beans & Greens (GF)

$10.00
Sautéed garlicky kale, pinto beans, and brown rice all topped with garlic aioli.

Veggie Quinoa Bowl (GF)

$14.00
Organic seasonal mixed veggies from White Squirrel Farm, served over organic quinoa and topped with toasted pumpkin seeds and garlic aioli | Refer to veggie medley side to see our veggies of the day.

Large Soup of the Day

$9.00
A double portion of our soup of the day side.

Lentil Bowl (GF)

$11.00
Hearty lentil stew with carrots, cauliflower, and onions, served over brown rice and topped with garlic aioli.

Stir Fry Bowl (GF)

$15.00
Organic seasonal mixed veggies from White Squirrel Farm, crispy tofu, sautéed garlicky kale, sesame seeds, and teriyaki BBQ sauce over brown rice | Refer to our veggie medley side to view our veggies of the day.

Large Lentil Stew (GF)

$9.00
A double portion of our hearty lentil stew side.

Daily Specials

Soup of the Day

$5.00
Chickpea Noodle Soup with bizkit dumplings

Special Entree

$15.00
Nashville Hot Tofu Sandwich

Dressings & Sauces

All dressings and sauces are housemade, vegan, and Gluten Free.

Container of Dressing

$6.00
8 oz. of any of our housemade dressings.

Sides

All sides are Gluten Free except the soup of the day, which is only sometimes Gluten Free | The Small Caesar Salad which is not a traditional side, but appears on this list as an upcharge option is not Gluten Free.

Black Beans (GF)

$4.00

Garlicky Kale (GF)

$4.00

Lentil Stew Side (GF)

$4.00

Pinto Beans (GF)

$4.00

Salsa & Chips (GF)

$4.00

Spinach Dip & Chips with Cashew Parmesan (GF)

$5.00
GF contains nuts.

Small Caesar Salad with Croutons & Cashew Parmesan

$8.00
Fresh spinach and greens served with our Caesar dressing on the side, topped with cashew parmesan, seasoned croutons, and toasted pumpkin seeds | GF without croutons, contains nuts & gluten.

Side of Buffalo Tofu with Ranch

$5.00

Chick Pea Salad Side (GF)

$4.00

Hummus with Chips Side (GF)

$4.00

Mashed Sweet Potatoes (GF)

$4.00

Queso & Chips Side (GF)

$5.00

Side Salad (GF)

$5.00
Beets, carrots, sprouts, and toasted pumpkin seeds with lettuce greens and your choice of dressing.

Veggie Medley (GF)

$5.00
Today's local & organic veggies: broccoli, cauliflower, carrots, red onion, celery, purple cabbage & bell pepper.

Side of Buffalo Tempeh with Ranch (GF)

$5.00

Soup of the Day

$5.00
Mighty Mushroom Miso

Kids Menu

Kids Beans & Rice (GF)

$4.00

Kids Carrot Sticks With Ranch (GF)

$3.50

Cheesy Quesadilla (GF)

$4.50

Elvis Toast

$4.00
Wheat toast with sunbutter, banana, and cinnamon

Sunbutter & Jelly Sandwich

$4.00

Kids Fruit Bowl

$4.00
Granny Smith apple and banana slices topped with cinnamon

Our menu is 100% plant - based and vegan | $120 minimum on all catering orders - orders over $500 require 25% deposit to book | 48 hours notice required for orders under $300, 72 hour notice for orders over $300 | Delivery requires a fee based on location | Disposable cutlery, plates, and napkins are available for a fee upon request | Custom menus and full service catering are available upon request.

Appetizers

About 20 servings.

Vegan Queso & Salsa Verde (GF)

$70.00
Served with blue corn chips.

Chorizo con Queso Dip

$80.00
Seitan chorizo with vegan queso served with blue corn chips.

Hummus & Pita

$80.00
Lemon-garlic hummus served with Kalamata olives, pita, and assorted veggies.

Buffalo Tempeh Strips (GF)

$90.00
House-marinated tempeh strips tossed in Buffalo sauce served with house-made vegan ranch, carrots, and celery.

Spinach & Artichoke Dip

$90.00
Topped with cashew parmesan, with pita.

Salad

About 20 servings.

Caesar Salad

$120.00
Mixed greens tossed in our house Caesar dressing, topped with cashew parmesan, seasoned croutons, sun-dried tomatoes, and toasted pumpkin seeds.

Greek Gyro Salad

$120.00
Gyro-seasoned seitan with grilled peppers and onions, tofu feta, cucumber, tomato, mixed greens, and our house cucumber yogurt dressing.

The Big Salad

$120.00
Carrots, beets, broccoli, cucumbers, sprouts, tomatoes, toasted pumpkin seeds, sunflower seeds, and almonds, over mixed greens with your choice of house dressing | Dressings: Ranch, Ginger Miso, Molasses Vinaigrette, Cucumber Yogurt, Caesar, Thousand Island, and Oil & Vinegar - choose two.

Nacho Bar

About 20 servings.

Nachos

$150.00
Build your own style with blue corn chips, brown rice, pinto and black beans, seitan chorizo, vegan queso, salsa verde, diced tomatoes, onions, and sour cream.

Wraps

20 half - wraps on whole wheat.

Chickpea Salad Wraps

$100.00
Shredded carrots, tomatoes, pickles, sprouts, mixed greens, ranch, and chickpea salad.

Buffalo Grinder Wraps

$100.00
With your choice of Buffalo Tempeh or Tofu, mixed greens, red quinoa, sun-dried tomato, toasted pumpkin seeds, sprouts, cashew parmesan, and our house-made Caesar dressing.

BLT Wraps

$100.00
Seitan bacon, mixed greens, tomato, veganaise, and sunflower goat cheese spread.

Entrees

About 20 servings.

OG Beans & Greens (GF)

$120.00
Smoky pinto beans, garlicky sauteed kale, brown rice, garlic aioli.

Buffalo Beans & Greens (GF)

$120.00
Your choice of Buffalo Tempeh or Tofu, smoky pinto beans, garlicky sauteed kale, brown rice, shredded carrots, ranch.

Sides

About 20 servings.

Chickpea Salad (GF)

$70.00

Southern Cole Slaw (GF)

$70.00

Cheesy Mac with Carrot Hot Dog Pieces

$80.00

Mashed Sweet Potatoes (GF)

$70.00

Roasted Local Veggie Medley with Garlic Aioli (GF)

$100.00

Saturdays and Sunday from 10-2

Main Menu Items

Weekly Brunch Special

Ask your server!
Classic Pancakes photo

Classic Pancakes

$10.00
with maple syrup & vegan butter
Bizkit & Country Gravy photo

Bizkit & Country Gravy

$12.00
A Guerilla Bizkit with Dry Guy's Country Gravy & housemade seitan sausage
Breakfast Sandwich photo

Breakfast Sandwich

$12.00
Your choice of seitan bacon, tempeh bacon, or apple-fennel sausage with tofu-cauliflower cheesy scramble, sprouts and tomato on toasted sourdough bread or a Guerilla Bizkit
Breakfast Burrito photo

Breakfast Burrito

$13.00
your choice of seitan chorizo, seitan bacon, tempeh bacon, or apple-fennel sausage with tofu-cauliflower cheesy scramble, crispy home fries, spinach, diced tomatoes. *GF as breakfast tacos with tempeh bacon on local corn tortillas

A La Carte Sides

Tofu-Cauliflower Scramble (GF)

$4.00

Tempeh Bacon (GF)

$4.00

Home Fries (GF)

$4.00
Coconut Mango Sticky Rice Pudding (GF) photo

Coconut Mango Sticky Rice Pudding (GF)

$4.00

Seitan Bacon

$4.00

Apple-Fennel Seitan Sausage

$4.00

Guerilla Bizkit with vegan butter

$4.00

Elvis Toast

$4.00
banana, sunbutter & cinnamon on wheat toast

Brunch Booze

Mimosa

$8.00

Strawberry Mimosa

$9.00

Bloody Mary

$11.00
housemade mix with tajin rim

Espresso Martini

$11.00
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